Coupon Resource Center
Couponing Resources

Our Coupon Resource Center contains many resources that assist novice and experienced couponers, such as the Coupon Insert Schedule, the Sunday Coupon Preview, How to get coupons for free stuff, How to get free Coupon Inserts and additional coupons, Grocery Coupon Policies, Grocery Loyalty Programs, Weekly Grocery Ads, and How to send expired Coupons to Military Families. You can access any of these pages below, or simply look in the left column of the site, under Coupon Resources. 

Coupon Resource Center
Couponing Resources

Coupon Resource Center

Coupon Insert Schedule

The Coupon Insert Schedule is provided to let you know which coupon inserts will be in your Sunday Paper each week.

Coupon Resource Center

Sunday Coupon Preview

The Sunday Coupon Preview Schedule contains listings of the actual coupons that will be in Sunday's Paper, prior to the paper even coming out.

Coupon Resource Center

How to get Coupons for Free Stuff

I tell you how and where to get Coupons for Free Stuff; Coupons for Free Items, Food and other Products directly from Manufacturers by mail!

Coupon Resource Center

How to get Free Coupon Inserts & Coupons 

Access our listing of ways to get lots of free Coupon Inserts, as well as other ways to get free coupons.

Coupon Resource Center

Grocery Coupon Policies

Access the coupon policies for over 140 Stores, so that you can print them or access them on your mobile device for the stores that you frequent.

Coupon Resource Center

Grocery Loyalty Programs

Use our list of Customer Loyalty Programs with links, to sign up for Customer Loyalty Programs at stores that offer them. You will often get the best sale prices or additional discounts at stores when using their Loyalty Card. 

Coupon Resource Center

Weekly Grocery Ads

Access our listing of Grocery Ads at Stores. These come in handy when you didn't get the paper version, or prefer to use the online version. You can also use these to plan your shopping trip, and to see which coupons to take with you.

Coupon Resource Center

Send expired coupons to Military Families

This page tells you the places that will assist you in donating coupons and/or expired coupons to Military Families. The Military can often use coupons up to 6 months past their expiration date.

Get all of your FREE COUPONS at Sunday Paper Coupons Everyday!

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Get Cashback On Your Online Purchases!

You should already be using the Grocery Cashback Apps,
so now lets save a bundle shopping online with Cashback Sites like Rakuten (formerly Ebates), and save even more! 

Below are just some of the online Stores that you can earn on average @1-15% cashback, PLUS get a $10 Welcome Bonus just for signing up
if you spend $30 or more within 90 days!

See Cashback Percentage for any Store here: 

From Coupon Resource Center to Learn How to Coupon

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Enter your Zip Code to see if this discounter can offer you a better rate (on one or more newspapers) than you're currently paying. 


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Never shop online without going through a Cashback site like Rakuten, where you can earn cash back on your online purchases while shopping at retailers like Walmart, Target, Home Depot and thousands more!

Sign Up Bonus: Rakuten usually offers a $10 Welcome Bonus to new Members if you spend $30 or more within 90 days!

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Looking for High Value Food Coupons?

Have you noticed that the overwhelming majority of Printable Coupons are now for Non-Food, Non-Edible Items (Cleaning Supplies, OTC Vitamins/Meds/Creams, Hair Care, Bodily Care & Dental Care Products, Paper Products, etc.).

IBOTTA to our rescue! It's a cashback site/app that offers hundreds of grocery coupons
Coupons range from: "FREE After Cashback Items" up to 
$5.00 off!

I highly recommend them. I have already saved over $1,500 on groceries alone! They also provide cashback at hundreds of other non-grocery retailers as well.


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