Coupon Resource Center
Couponing Resources

Our Coupon Resource Center contains many resources that assist novice and experienced couponers, such as the Coupon Insert Schedule, the Sunday Coupon Preview, How to get coupons for free stuff, How to get free Coupon Inserts and additional coupons, Grocery Coupon Policies, Grocery Loyalty Programs, Weekly Grocery Ads, and How to send expired Coupons to Military Families. You can access any of these pages below, or simply look in the left column of the site, under Coupon Resources. 




Coupon Resource Center
Couponing Resources

Coupon Resource Center

Coupon Insert Schedule

The Coupon Insert Schedule is provided to let you know which coupon inserts will be in your Sunday Paper each week.




Coupon Resource Center

Sunday Coupon Preview

The Sunday Coupon Preview Schedule contains listings of the actual coupons that will be in Sunday's Paper, prior to the paper even coming out.



Coupon Resource Center

How to get Coupons for Free Stuff

I tell you how and where to get Coupons for Free Stuff; Coupons for Free Items, Food and other Products directly from Manufacturers by mail!



Coupon Resource Center

How to get Free Coupon Inserts & Coupons 

Access our listing of ways to get lots of free Coupon Inserts, as well as other ways to get free coupons.



Coupon Resource Center

Grocery Coupon Policies

Access the coupon policies for over 140 Stores, so that you can print them or access them on your mobile device for the stores that you frequent.



Coupon Resource Center

Grocery Loyalty Programs

Use our list of Customer Loyalty Programs with links, to sign up for Customer Loyalty Programs at stores that offer them. You will often get the best sale prices or additional discounts at stores when using their Loyalty Card. 



Coupon Resource Center

Weekly Grocery Ads

Access our listing of Grocery Ads at Stores. These come in handy when you didn't get the paper version, or prefer to use the online version. You can also use these to plan your shopping trip, and to see which coupons to take with you.



Coupon Resource Center

Send expired coupons to Military Families

This page tells you the places that will assist you in donating coupons and/or expired coupons to Military Families. The Military can often use coupons up to 6 months past their expiration date.




Get all of your FREE COUPONS at Sunday Paper Coupons Everyday!

*   *  *  *


*   *  *  *

Spread the Savings! Share This Page




Get Cashback On Your Online Purchases!

You should already be using the Grocery Cashback Apps,
so now lets save a bundle shopping online with Cashback Sites like Rakuten (formerly Ebates), and save even more! 

Below are just some of the online Stores that you can earn @1-12% Cashback from, PLUS get a $10 Welcome Bonus just for signing up
if you spend $30 or more within 90 days!

See Cashback Percentage for any Store here: 
Rakuten




From Coupon Resource Center to Learn How to Coupon



Search Our Site:


Search the Internet:


2022 SUNDAY COUPON INSERT SCHEDULE





GREAT DEAL AT CVS!

Join CVS CarePass, Get 1 Month Free & Get a $10 Monthly Promo Reward!

  • Create a CVS account, then try CVS CarePass free for one month!
  • Enjoy your member benefits for only $5/month -or- $48/yr (a $12 savings), and you'll receive a $10 monthly promo reward as a thank you to use toward your purchases!
  • Get 20% off CVS Health Brand and Live Better Products everyday with your CarePass Membership.

Join Now!


SPOTLIGHT REWARDS OFFER

Join P&G Good Everyday Rewards!

Get Free P&G coupons and save on Tide, Crest, Bounty and over 60 of your favorite brands!
Also earn Rewards, win Free Products & more!
Join Now - It's Free!



SPOTLIGHT
REWARDS PROGRAM

Join Huggies Rewards+

Get 3500 Bonus Points and redeem for a
Free Amazon Gift Card!
Get Rewards on Diaper and Grocery Purchases!
(For expectant Mothers, Mothers with Babies, & Prenatal - 6 mo.)
Join Now - It's Free!


SPOTLIGHT
CASH BACK PROGRAM

Sign Up for Rakuten
& Earn Cashback when you shop!

Never shop online without going through a Cashback site like Rakuten (formerly Ebates), where you can earn on average 1% to 15% cashback on online purchases while shopping at retailers like Amazon, Walmart, Target, Home Depot and thousands more!

Sign Up Bonus: Rakuten offers a $10 Welcome Bonus to new Members if you spend $30 or more within 90 days!

Sign Up Now - It's Free!


COUPONS.COM
GROCERY COUPONS

Save $2.00 any ONE (1) Zarbee's Cough or Baby Calming Product

Save $1.00 on any ONE (1) Folgers® Coffee product (excluding instant)

Save $0.75 on any ONE (1) Café Bustelo® Coffee Product (excluding instant)

Save $0.50 On any ONE (1) Hostess® or Black Stag® Iced Coffee Latte (13.7oz) or Espresso & Cream (6.5oz)

Save $1.00 on any ONE (1) Remedy Kombucha single can or 4pk

Save $0.75 on ONE (1) Waterloo Sparkling Water 8 pack or ONE (1) Waterloo Sparkling Water 12 pack

Save $3.00 on any ONE (1) HOP WTR 6-pack

Save $5.00 on any ONE (1) HOP WTR 12-pack

Save $2.00 on ONE (1) Blue Diamond Almond Flour or Baking Mix

Save $0.75 on TWO (2) FAGE Total® Blended Yogurt 5.3 oz.

Save $0.75 on THREE (3) Avocados From Mexico

Save $1.00 on FOUR (4) FAGE Total® Blended Yogurt 5.3 oz.

Save $1.00 on any TWO Kellogg’s® Cereals (Including Kellogg’s® JUMBO SNAX)

Save $1.00 On any ONE (1) Chosen Foods Product.

Save $1.50 on any ONE (1) Primal Kitchen® Sauces or Ketchup

Save $1.00 on any THREE (3) Werther’s items

Save $2.00 on any ONE (1) Primal Kitchen® Mayo (12oz & 24oz only)

Save $1.00 on any TWO (2) Blue Diamond® Almonds (5oz or larger)

Save $1.25 on any ONE (1) Pound of Ground Crumbles.

Save $6.00 on ONE (1) Flonase Pills (96ct) or Flonase Spray (120ct or larger)

Save $2.00 on any ONE (1) Benefiber Product

Save $1.00 on any ONE (1) Robitussin product

Save $2.00 on ONE (1) Abreva Product

Save $3.00 on ONE (1) Flonase Pills (48ct) or Flonase Spray (60ct or 72ct)

Save $3.00 on any ONE (1) Centrum® Tablets (65ct or larger) or Multigummies (60ct or larger) product

Save $5.00 on any ONE (1) Astepro® Allergy spray 120 or larger

Save $4.00 any ONE (1) Zarbee's Sleep or Immune Product (including select baby products)

Save $3.00 on ONE (1) Sambucol product. Excludes 10ct Gummies and 10ct Immune Drink Powder.

Save $4.00 on any ONE (1) Children's ZYRTEC® Product. Excludes wipes, trial & travel sizes.

Save $4.00 on any (1) Adult ZYRTEC® 24-60ct. product. Excludes wipes, trial & travel sizes.

Save $3.00 on ONE (1) Irwin Naturals VO2 Max Performance Fat Burner (Available at Walmart)

Save $1.00 on any TWO (2) bags of Ricola Throat Drops (19ct to 50ct)

Save $1.00 on any ONE (1) Theraflu product

Save $2.00 on any ONE (1) Nexium 24HR product

Save $1.00 on any ONE (1) Advil Respiratory product

Save $1.00 on any ONE (1) Nature's Bounty® Vitamin or Supplement

Save $10.00 when you buy ONE (1) Adult ZYRTEC® product, any variety (90ct). Excludes trial & travel sizes

Save $2.00 on any PEPCID® (25ct or higher), IMODIUM® (excluding 6ct) or LACTAID® Supplement product (excluding trial/travel).

Save $4.00 when you buy any ONE (1) CYSTEX Item WITH ONE (1) CYSTEX PM item

Save $2.00 on any ONE (1) Mucinex® or Delsym® Product (excludes Instasoothe)

Save $3.00 off any ONE (1) Nature Made Wellblends

Save $1.00 on any ONE (1) Mucinex Instasoothe Product

Save $1.50 on any ONE (1) all® Stainlifters® Laundry Detergent Product (valid on any size; excluding trial/travel size & all® Free Clear

Save $0.50 On any ONE (1) Suavitel® Liquid Fabric Conditioner (41.5oz or larger) or Suavitel® Dryer Sheets (36ct or larger)

Save $2.50 ON 1 Glade® PlugIns® or PlugIns® PLUS Scented Oil Starter Kit or Warmer Only Pack, or Automatic Spray Starter Kit or Holder Only

Save $2.00 on ONE (1) Tide Washing Machine Cleaner 3ct or 5ct (Excludes all other Tide Products)

Save $2.00 ANY ONE (1) L’Oréal Paris® Cosmetic Eye product (excludes Colour Riche Monos, accessories and makeup remover)

Save $1.50 on the purchase of any ONE (1) Cantu Hair Care or Skin Care item (Excludes Trial & Travel and Single-use Packettes)

Save $2.00 ANY ONE (1) L’Oréal Paris® Cosmetic Face product (excludes makeup remover, trial and travel sizes)

Save $3.00 On Any ONE (1) SARNA® Original, Sensitive, or Foam item

Save $8.00 off TWO (2) NEUTROGENA® Skin Balancing Cleanser product

Save $2.00 on ONE (1) CYSTEX Item

Save $2.00 ANY ONE (1) L’Oréal Paris® Skincare or Sublime Bronze™ product (see details for exclusions)

Save $4.00 ANY ONE (1) L’Oréal Paris® Age Perfect Cell Renewal or Rosy Tone product (see details for exclusions)

Save $3.00 ANY ONE (1) L’Oréal Paris® Revitalift Derm Intensives, Triple Power or Revitalift Pressed Night Cream with Retinol + Niacinamide

Save $1.00 On any ONE (1) Colgate® Toothpaste, 2.1 oz or larger (excludes Cavity Protection, Baking Soda & Peroxide, Sparkling White®,

Save $5.00 on ONE (1) Voltaren Arthritis Pain Gel 150g or larger

Save $1.00 on any ONE (1) LISTERINE® Mouthwash product (500 ml or larger), POCKETPAKS® product (72ct. or larger) or POCKETMIST® product (2

Save $16.00 off TWO (2) NEUTROGENA® Skin Perfecting Liquid Exfoliant product

Save $3.00 On ONE (1) K-Y® Yours & Mine® Couples Lubricant 3 oz., OR ONE (1) K-Y® UltraGel Personal Lubricant 4.5 oz., OR ONE (1) K-Y® True

Save $6.00 Any ONE (1) Biotrue® Multi-Purpose Solution Twin Pack (2 x 10 oz) or Lubricant Eye Drop Twin Pack (2 x 10 ml)

Save $1.00 on any ONE (1) NIVEA® Lip Care Product

Save $3.00 Any ONE (1) Biotrue® Multi-Purpose Solution (10 oz) or Lubricant Eye Drop (10 ml)

Save $2.00 On any ONE (1) Bag Balm item

Save $3.00 Any ONE (1) renu Multi-Purpose Solution (12 oz)

Save $3.00 on ONE (1) Voltaren Arthritis Pain Gel 50g or 100g

Save $6.00 Any ONE (1) renu Multi-Purpose Solution Twin Pack (2 x 12 oz)

Save $2.00 on any* ONE (1) Aquaphor ® Body (1.75 oz. or larger) Or any* ONE (1) Aquaphor ® Baby Product or Aquaphor® Dual Lip Pack

Save $0.75 on any (1) BAND-AID® Brand Adhesive Bandages, BAND-AID® Brand of First Aid Products or NEOSPORIN® product (excludes trial and

Save $2.00 on any ONE (1) TENA products.

Save $0.75 On any TWO (2) ABSORBINE JR. Items (Patch, Liquid, Cream)

Save $0.50 on any ONE (1) Milk-Bone® Dog Treat Product

Save $1.00 on any ONE (1) package BLUE Dog Treats

Save $2.00 On any ONE (1) ARM & HAMMER™ CLUMP & SEAL™ Cat Litter

Save $1.00 on any ONE (1) Nutrish Dog Treat